6 Reasons Why Your Belly Refuses To Go Flat

6 Reasons Why Your Belly Refuses To Go Flat

It’s been six-weeks now and you feel you’re doing everything right but your belly refuses to go flat.  But I want you to really think about it – dig deep and ask yourself, “Am I really doing everything right?”  Did you know there are six tips to making results happen that you may very well have overlooked.   If you want to see your belly begin to become flatter, I suggest you continue to read this article. How did you sleep last night?  Hopefully the required 6 – 8 hours sleep.  Did you know this is the recommended and required amount […]

5 Simple Tips for Healthy Weight Loss

Now that spring is here, do you find yourself looking in the mirror noticing that you have gained some weight over the winter?  Are you thinking you need to loose a few pounds and inches?  Do you want to look ‘sexy’ in your shorts and bathing suit?  Or, perhaps you’ve been searching the internet on ‘weight loss’ solutions and have become extremely overwhelmed with a flood of information about the latest diet craze, secret magic pills, shakes, exercise fads, or best celebrity answers to weight loss.  Now, if this is not you or you do not feel this way, then […]

You Love How No Sleep is affecting Your Health.

Looking at the clock you realize it’s getting really late so you finally go to bed exhausted but end up tossing and turning all night.  Four hours later your alarm clock goes off — you drag yourself out of bed; get ready for work only to realize you can’t find anything that fits.  Frustrated you’re running late again you fly out the door, no time to make breakfast you stop by a coffee shop to pick-up an unhealthy breakfast and become anxious because your doctor has warned you that you’re border line for Type II Diabetes. Sound familiar?  Let’s break […]

The Link Between Weight Loss And A Positive Mind Set

  Turn on the television, open a magazine, read it on the internet, hear it on the radio, you’ll find headlines about the latest diet, pill, or shake that is helping hundreds of people find solutions to loosing weight.  And then there’s the break-through workout, your answer to weight loss. Isn’t that what everyone is looking for?  A ‘magic’ solution.  There isn’t one; it all comes down to what you eat, getting some form of exercise, and the health of your mind. No need to explain the importance of food and exercise, instead I’m going to dive straight into your mindset.  […]

3 Lessons From The Biggest Loser

     All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap opera, or science show. Not to watch Brit Marling or Babylon. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It’s not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill […]

March’s Client of the Month, Penny

     Penny N. Penny brings a positive energy, power, and enthusiasm to our Shape Shift Sessions . She always comes to each class prepared, wiling, and ready for any kind of workout that I have planned.  Always smiling, completing each exercise, giving herself that extra push, and never slowing down or stopping until class is finished. Penny is a key role model to her family, friends, and co-workers, by both demonstrating and placing an importance on her health & her fitness levels; fitting exercise programs into her busy life; showcasing the importance of giving a little more-seeing what she is capable of.  Rarely […]

30 Day Challenge for March

Do you take your cell phone with you everywhere? Driving and you realize you left your cell at home, do you turn around and head back home to get it? Sitting down to eat is your cell beside you-checking it, talking on it, texting? Take it with you to the bathroom?  Use it while using the facilities? Personally I think the last point is pretty disgusting, but there’s been numerous occasions when I’ve walked into a public bathroom, and hear someone talking yet there is only one other person in a stall–or there’s silence when suddenly a cell phone rings and a […]

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