5 Unusual Tips To Get You Into Shape, Stay Healthy And Live long!

5 Unusual Tips To Get You Into Shape, Stay Healthy And Live long!

 You’ve tried the latest fad diet, exercising, cutting back on food, limiting your alcohol consumption, and perhaps even stopped smoking (congrats), but still you are not seeing any changes.  Maybe you’re feeling worse than before, or are dragging your feet all day long.  I want to touch base on some tips, you probably didn’t even think of, or can’t seem to image helping you achieve getting into shape, staying healthy, live long goals.  Well, think again. Laugh!  When was the last time you had a really good laugh-you know the one where your stomach hurts, tears are flowing from your eyes, […]

5 Tips on How To Love Winter

    5 Tips on How To Love Winter We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives”-Gary Zukav “MY Thoughts”, as expressed by Fitness Expert, Tanya Otterstein-Liehs Everywhere I turn I am reading constant messages and hearing people say:  “I’ve had enough of this winter!” “I’m going to move to a warmer country!” “Okay, enough now with winter!” “Enough of this […]

3 Tips on Your Journey to Weight Loss

   Are you currently on a journey to loose weight?  And after weeks of seeing some results, everything has just come to a halt.  You’re probably frustrated because you’re not doing anything different that you can pin point.  Don’t worry, you’re not alone and just need to re-evaluate your weight loss journey; yes, weight loss is a journey, it doesn’t happen overnight.  Here are 3 Tips on what to ask yourself; what to avoid.  1.  Ask yourself how much are you eating – more than you think? If you’ve joined any kind of popular diet franchises serving sizes is a […]

Fitness Magazine Subscriptions for Women

You’ve heard it all over the news – that an ever growing number of women and men all over the world are overweight or obese; and the magazine stands are flooded with solutions to this rising epidemic.   If you are a woman who’s health and well-being is important, you will be interested in knowing that you can find a large assortment of women’s magazine subscription that will fit just about any of your goals and needs; whether it be in print form or over the internet, the choices are endless. Just commence your own search and don’t be surprised at how […]

“A Better You” Your 7 days program to self-improvement

     Is your self-esteem on the rocky side?   Here are some helpful hints to improve, the better you in seven days. I seem to loose count on how many times I’ve read and heard of celebrity marriages failing almost left and right.  Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour.  I suppose we all have to stop sticking our heads in the clouds and face reality. There are many ways to lose your sense of self-esteem […]

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