EMOTIONAL STRESS: HOW CHRONIC EMOTIONAL STRESS CAN RUIN YOUR HEALTH

EMOTIONAL STRESS: HOW CHRONIC EMOTIONAL STRESS CAN RUIN YOUR HEALTH

by Dr Ben Kim What’s the most powerful step you can take to dramatically improve your health? My answer is this: Learn how to effectively manage emotional stress All of my clinical and personal experiences over the years have me convinced that no other factor has more influence over your health. Not diet, not exercise, not even how much you sleep. Why is emotional stress one of the most significant causes of all chronic health challenges? Because your body cannot defend itself against the damage that emotional stress quietly creates over time. Your body pays a heavy physiological price for […]

April’s Client Of The Month – Wendy T.

I am proud to share with you that Wendy was my very first Personal Training client. Upon first meeting Wendy, I immediately saw a wonderful zest and witnessed the belief in valuing the true gift of life. From her own personal experiences, Wendy has learned that sometimes we are faced with painful situations, but this has never stopped Wendy from looking positively at what lies ahead of her. I always look forward to every one of our sessions, our wonderful conversations, our laughs, and greatly appreciate that Wendy recognizes the importance of exercise and a healthy lifestyle. When they say […]

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