How to help YOUR Lower Back Pain

How to help YOUR Lower Back Pain

I find many people today are dealing with Lower Back Pain due to their work conditions and stress. I create & publish an easy to read, 4 page, Monthly Newsletter titled, Body Business Monthly Newsletter, that includes, but is not limited to, 3 recipes, Q & A section, Everyday Helpful Hints, and Exercises.  For the last 3 months, in Everyday Helpful Hints, I have articles pin-pointing ways to ‘save’ your back.  This month in Body Business’s Exercise section, I decided to list, with diagrams, 3 important stretches that should be incorporated everyday into your life to help ease your lower back pain. In my blog today, I am going to share these […]

Needing Some Motivation

Do you wake up in the morning regretting the day and not looking forward to it?  Do you go to bed everyday tired & drained?  Are you stressed all the time?  Do you wish you could just get in your car and drive, never looking back?  ARE YOU FED UP AND NOT LIKING YOUR LIFE? Sounds like you “NEED SOME MOTIVATION” Follow these 5 simple tips EVERYDAY.  By the end of the week, I want you to notice how much better you feel and how much brighter your life has become…. When you wake up in the morning, I want you to image 5 […]

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