A Natural Risk Reducer

A Natural Risk Reducer

Think Cinnamon Although my husband will disagree, I LOVE both the taste and smell of Cinnamon.  But did you know Cinnamon goes beyond just tasting good in your warm, homemade, fresh baked Apple Pie.  (Notice I said, Homemade) Since our consumption of carbohydrates has increased, so has our cravings for sugar.  To put it in non-medical, and easy to understand terms, carbohydrates convert to sugar, and when these ‘sugars’ are not burned off, they are stored as fat.  Our bodies are in constant battle with sugar over load spikes and then crashing rock hard bottom. High blood sugar levels drive hunger and craving for more carbohydrates and/or sugar.  However, […]

Does my A__ Look Fat?

Does my A__ Look Fat? ” I don’t recall the chairs being this small when I was a child.” Okay, so I have your attention.  Let’s be honest, how many of you have caught yourself asking, “Does my A– look BIG in these pants?” in the last 30 days?  I can see you’re nodding your head.  Did you ask a friend, loved one, or simply asked yourself while looking in the mirror? Lets face it.  In society this is becoming a norm.  It’s not very surprising since a large percentage of people find themselves sitting on their bums ALL day.  Sit for breakfast; sit in […]

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