People have been asking me same questions lately and often that relate to their “Metabolism” so I thought I would share this useful article with you.
Metabolic rate is important for anyone who wants to lose weight. Why? Your rate of metabolism determines how many calories you burn, and the number of calories you lose determines how much weight you take off! Although genetics and your own personal health habits are factors in how fast or slow your metabolism may be, there are a number of foods that you can eat to help speed your system up!
Here are ten great examples of what you can eat. – See more at: http://www.fitnessrepublic.com/nutrition/healthy_eating/10-metabolism-boosting-foods-to-always-keep-in-the-kitchen.html?utm_source=newsletter&utm_medium=07-08-2015&utm_campaign=Expert_tips_and_tricks_for_weight_loss_success&utm_content=newsletter#sthash.z1l40wWt.dpuf